All right my peeps! You all got to see the pics first! If you can't tell which ones are the "after" pics then you'd better phone a friend! I feel great and I am amazed at the changes that have happened in just 12 weeks! My energy level is out of control, I feel stronger and happier all around. My clothes are fitting loosely and you want to know what??? As far as the scale goes, I've only lost 5 pounds!! Let this be an affirmation of resistance training and don't be afraid to lift those weights. You will not look like Iris Kyle (google her name) unless you are on copious amounts of steroids and/or other performance enhancement drugs. A good weight training program will be the only thing that can change the "shape" of your body. Weight loss programs will not change any shape, you'll simply just lose weight. I'm proud of my changes. I have worked hard, and no I didn't starve or deprive myself. I probably ate clean 80% of the time. I did eat some cookies and chocolate here and there, but not everyday nor did I eat the whole bag. I probably could have looked a little leaner if I was more strict with my diet, but unfortunately I think life is too short not to eat the cupcake at the birthday party. I will continue to work hard, because I love it and I love having the freedom of allowing myself a treat here and there. Only you can change your body, life, shape whatever you wish to change or improve. The power lies within yourself and the limits you have are only the ones you set upon yourself. Get up, get out and live life to the fullest. Take responsibility for your self and take control of your life and future, no more excuses. As far as I know, we aren't getting any younger. GET SOME!! XOXOXOXOXOXO
P.S. Measurements are yet to come, I was in a hurry when I was taped at the gym this morning I will update by the end of the week, so you can see the inches and body fat % lost :)
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